Where To Buy Organic MCT & Coconut Oil

Being a big fan of Brian Rose’s podcast, I sometimes get influenced by his recommendations. Brian always talked about MCT Oil and Coconut Oil’s benefits. I was intrigued to try it out. Being a big fan and supporter of Onnit, I just bought my MCT & Coconut through them .

Here are the pages of where you can buy them online on Onnit:

Coconut Oil


The way I have used coconut oil and/or mct oil is by infusing them in my coffee. I would say it gives quite a nice “nutty flavor”. I have just stocked up on a few jars just so I could skip the hassle of restocking whenever I run low.

What is MCT Oil?

MCT or better known scientifically as Medium chain triglycerides, are partially man made fats.

These are several main types of fatty acid oils found in coconut oil, but only the first 3 below behave in your body as real MCTs. They are:

C6, Caproic Acid
C8, Caprylic Acid (Brain Octane)
C10, Capric Acid
C12, Lauric Acid
C-14 and above


If you guys are interested in learning more about MCT Oil, here’s a video explaining the science behind it.

I’ll keep you guys updated on it’s benefits once my 90 days experimentation period have passed. I’m hoping for some great results and improvements.

If you guys are looking at where you can find MCT and/or Coconut Oil, just hit up Onnit’s online store. They have great selection of health related food items, supplements, and training equipments.

My vacation in Langkawi

Wow! That’s how I am going to begin this post!

For the past 5 days I’ve been visiting the island of Langkawi located in Kedah, Malaysia. It’s been an amazing trip so far. I’ve visited waterfalls, snorkelled around the coral reefs, gone deep sea fishing, etc.

This place is truly magical. The other day, I went to a beach where I have NEVER in my life seen whiter sands. The beach called Tanjung Rhu Beach is simply stunning. The sand is SO white. From the beach you can see Thailand in the distance. We went swimming, snorkelling, ate some bbq and even saw the sunset. The sunset itself is worth a blog post on itself.

We stayed at a private villa called Alamanda Hilltop Villa at Alamanda Villas Langkawi. Alamanda is a small boutique resort located in the heart of Langkawi. From our balcony, we got an unbelievable view of the paddy fields and the mountains. There’s a stunning infinity pool that we chilled to cool ourself off.

Well it’s getting late now, better log off.

Speak soon!

Herro There!

Hello and welcome to  my blog.

On this blog you will find a collection of my reviews and recommendations. I have decided to start blogging to supplement my income on the side. I think it will be a great way for me to generate some side income.

So, what can you expect to find? Well, I blog about everything I BELIEVE in, and PASSIONATE about. If there’s a product that I strongly believe in, best believe that I will talk about it here. If my friends offer some great services, yes, I will write a recommendation on them here as well, and I will try my best to be unbiased.

If I’ve recently discovered a new song or a band, I will make sure to share it here as well. A gig I went to? You can bet your ass I will write a review on it. I will however try to focus on positivity and avoid writing on bad experiences and/or rants.

Basically, it’s just an outlet for me to write and practice my writing. I think it’s a good way to express my creativity in the form of words constructed into meaningful expressions of self.

Well, that is it for now. Speak soon.

Thank you for visiting and have a nice day…

Pura Vida!

Review of my search engine optimization consultant

SEO Company Marbella specializes in helping businesses grow online. Through onsite and offsite optimizations, businesses can take advantage of increased visitors, more leads and ultimately higher revenues. Through proper usage of meta-tags, site hierarchy and site structure, the on-site factors of SEO can help you rank higher on search engines such as Google, Yahoo, Bing etc. If your main goal is to increase your visitors with a good ROI, online marketing is the way to go. There are few other ways businesses can utilize online marketing in their digital marketing efforts such as e-mail, social media as well as press release.

Off-site optimizations matters too. What off-site optimizations are include link building, social signals, as well as creating brand awareness. Link building is the process of earning links on high authority websites related to your niche. For example, if your business is Automotive, the best links to get are from automotive related websites such as Auto-Trader.

If your business is about Coffee, it is probably best to get links from sites such as coffee associations, forums etc. This is just the tip of the iceberg. SEO strategies are endless, the bottom line is to create authority and relevancy. Simple.

Did you know that most of searchers mostly click on the first 5 results that shows up on search engine results page(SERP)? This means that if you are on page 2, it is the equivalent of being stuck in the mojave desert with no water. STUCK! Can hardly be found.

So lets get it straight, a SEO Consultant / SEO Company should first understand your business. Second, they should do a research into your business. Third,  understand your competitors. Fourth, keywords research to rank you for relevant search terms. Fifth, identify business potentials that aligns vertically with your business. Last but not least, Onsite and Offsite optimizations as mentioned earlier.

By successfully implementing a sound SEO marketing campaign, and if all goes as planned, you should see an increase in search engine ranking for keywords related to your business. This will create a snowball effect. It will give you increased visitors to your site. This in turn will generate more leads for your business. Last and ultimately you should see an increase in revenues to your business.
Contact SEO Company Marbella

If you are still in doubt of why you should hire a SEO Consultant / Company, doubt no more. Like the saying goes, the best time to plant a tree is 10 years ago; the second best time is TODAY! Act now and don’t get left behind in the digital age. 2 BILLION people, 4 Billion eyeballs could be yours! Employ search engine optmization as a part of your marketing arsenal and by the grace of god, you too will succeed. Yea true dat. Let’s get it, it’s 2015, digital is the only way to go and the only way forward. Don’t hesitate, do it, do it! Are you ready to be a champion? Lets get it! ABC – Always be closing.


Surfing as a lifestyle

Surfing: It’s a lifestyle

As a surfer, you already know that you must continuously practice with the intention to improve your surfing skills. Like every other sport, there is basically no end of working towards in order for you to improve your skills. This is why you’ll want to know where to go to so as for you to enhance your surfing skills.

For starters, there are principally various surfing locations that may provide great waves and nice beaches. However, not all are destined to be one of the best place to apply surfing. Some are even so dangerous that even seasoned pros draw back from using the waves. An example could be the Banzai Pipeline in Oahu.

Hawaii is one of the most traveled surfing destinations in the world. Due to the nearly by no means ending coastlines and quite a few secret beaches and surfing spots, surfers from everywhere in the world journey to this state just to expertise what surfing is basically all about. Moreover, surfing nearly originated in Hawaii. So, the place else could be the best place to learn to surf and practice your expertise in surfing? Check out surf shop.

Hawaii doesn’t simply supply large waves, but it surely also offers quite a lot of waves that everybody with different talent levels will surely love.

Additionally, other than surfing, there are tons of activities that you are able to do within the Hawaiian Islands. After a day of surfing, you may head out to one of many numerous bars in the Hawaiian Islands and have a beer or two together with your surfing buddies. Or, you can also go to some of the wild seashore parties held in some parts of Hawaii. When you choose to relax, there are additionally spas located all around the state where it is possible for you to to get a relaxing massage.

You may as well go shopping in Hawaii. You’ll be able to even purchase surfing accessories within the island or perhaps a model new surf board.

If you happen to consider yourself as a naturalist, then you can spend your day on the lookout for secret surfing spots that can be discovered all around the islands of Hawaii. You’ll be able to ask the locals the place to search out one or you may befriend someone who is aware of a secret surfing spot.

Hawaii offers each sort of wave for every type of surfer. Whether you’re a newbie or an professional surfer, you will be able to find one thing that can fulfill your surfing wants in Hawaii. Once more, this place is the perfect place for you to hone your surfing skills.

Hawaii is taken into account to be the home of surfing. Right here, you will be able to seek out the waves that will be superb to your surfing ability level. If you’re an skilled surfer and that you are searching for the massive waves to practice your moves on, then the Banzai Pipeline would be your splendid place in Hawaii to surf on. However, if you are only a newbie who just needs to have fun surfing, then you will see that plenty of seashores around Hawaii that can have the ability to provide you with 2 to four toes waves. There are additionally quicker however smaller waves that superior surfers / surf shop will love.

So, the subsequent time you intend on honing your abilities as a surfer, chances are you’ll wish to go to Hawaii. Right here, you will be able to seek out the wave that you’ll get pleasure from and one which it is possible for you to to handle. Whether or not you are an professional surfer or just a newbie, you can ensure that Hawaii will be capable of provide  best online surf shopping experience.

Marbella Social

Hello earthlings!

This is a post on Marbella. I will personally list things down based on my experience living on Costa Del Sol.

First of all, the weather is brilliant. Marbella is located in the Mediterranean southern Spain. Annual sunshine days are over 300 days a year. Where else in Europe can you sit in a t-shirt in a “chiringuito” enjoying a nice cold sangria with some gambas pil pil?
It is a very social place. Marbella’s social life is at it’s best during the summer months. The population expands by three folds during these months. Holiday makers seeking a nice vacation comes through to enjoy what this part of the world has to offer. From the beautiful beaches to the night life, tourists comes for various reasons.

Some nearby destinations of Marbella includes; Estepona, San Roque, Sotogrande all the way to Tarifa on the west meanwhile Fuengirola, Benalmadena, Mijas all the way to Malaga on it’s east.

Some popular clubs to visit during the summer months;

Nikki Beach Marbella
Ocean Club Marbella
Sala Beach Marbella
Pangea Marbella
Seven Puerto Banus
Havana Puerto Banus
Some beaches of Marbella

Playa Venus
Funny Beach
Elviria Beach
Bounty Beach

There are many successful businesses here in Marbella. Here are some of the industries that are dominant in Marbella:

Real Estate
Graphic Design
Online Marketing
Search Engine Optimization
Interior Design

Whatever your interests in Marbella may be, I am sure you will love this place. A word of advice, don’t forget to visit other charming looking villages nearby such as the typical Spanish white villages of Ojen and Monda up the mountains, Estepona Old Town and Benahavis.

If you like looking at boats, yachts, flashy cars and the blings, then head over to the world renown marina Puerto Banus. Here you’ll see the Saudi Royal Family’s yacht(s) moored. On land, Bentleys, Rolls Royces and Bugattis showing off who’s got the shiniest toys.

Whatever it is, come! I insist. You can stay at my house.
Thank You.

Andalucia guide: Marbella / Puerto Banus

Andalucia is located in southern Spain. It is home to 8.45 million people. It is the second largest autonomous community in terms of area size as well as the most populated in Spain. The Andalucian territory is divided amongst eight provinces, namely; Almería, Cádiz, Córdoba, Granada, Huelva, Jaén, Málaga and Seville. Seville serves as the capital city of Andalucia.

In this blog post, we will look further into Marbella and it’s famous marina Puerto Banus, located in the area of Nueva Andalucia.
Marbella is a city and municipality situated between Malaga and the Straits of Gibraltar in southern Spain, belonging to the province of Málaga. Marbella is a wonderful mediterranean city and a part of the idyllic Costa Del Sol where one can experience over 300 sunshine filled days best enjoyed with a jar of sangria, tapas and paella. On a clear day, you can enjoy the magnificient views of Morocco and Gibraltar.

Back in 2002, Marbella property boom saw luxury villas, apartments, and houses being snapped up by foreign buyers making it one of the real estate go-to places in Europe. Puerto Banus apartments became highly sought after due to it’s famous marina. According to Marbella Direct’s blog, the luxury marina of Puerto Banús is home to an array of restaurants, bars and extravagant nightlife, making it the perfect place for celeb-spotting or to simply relax and admire the many yachts at anchor.

Now that you’ve read a bit about Andalucia, Marbella and Puerto Banus, why don’t you come down for a visit? A word of advice, make sure to bring your sunscreen, positive attitude and an open mind to enjoy this magnificent place home to the movie stars and the rich and famous.

VK Parfym

Check out this page on VK regarding parfym. VK is a page regarding Väster Kurir posten. On Väster Kurir, there are information regardings Väster Kusten, blog posts from independent bloggers blogging on their favorite subjects ranging from hobbies, politics, parfym and much more.

There are over 100 bloggers posting their interests for the world to see, as well as current news posted by the admins. Once again, do not hesitate to visit their site.

My first blog post


Thanks for visiting my blog. So I’ve decided to start blogging to fill up my time while travelling. Sometimes while travelling, there’s a surplus amount of down time in between waiting for the next train, rainy days, and just lounging by the beach.

I would like to use this blog as my platform to share with my family and friends on my travel adventures. I will be travelling through out South America for the next 3 months just soaking up what life has to offer. I will make sure to share pictures, moments and laughters so you guys can be a part of it too.

Alright, that’s it for now.

Will keep you updated.

Hope that you guys keep visiting my blog and keep up to date with my adventures. Thanks.

– Wanderlust Poet